Welcome to PerformanceGaines!

We serve those who desire to move, train, and grow for the things that matter most. This survey will help us get to know you, so we can match you with a coach who will help you move what matters—whatever that means to you.

Section 1 of 6: About You

First Name: *

Last Name: *

Phone: *

Email: *

Preferred Pronouns:

Date of birth *

Section 2 of 6: Fitness Goals & Background

Main Reason for Coaching: *

What's your primary training focus? *

Physical/Training History: *

Current Activity Frequency: *

Section 3 of 6: Motivation & Obstacles

Recent Trigger or Motivation: *

Biggest Obstacles or Challenges: *

Fitness Beliefs/Mindset: *

Section 4 of 6: Training Preferences & Timeline

Ideal Start Date: *

Availability: *

Preferred Type of Training Arrangement: *

How long would you prefer each training session to be? *

Timeline for Goal Achievement: *

Weekly Training Frequency: *

Section 5 of 6: Success Criteria & Decision Drivers

Defining a Successful Experience: *

What factors do you prioritize most in your daily life? *

Section 6 of 6: Anything else?

Anything Else? *

Enter Here:

How We Use This

Your answers will help us match you with the right coach and design an experience that keeps what matters to you at the center—every step of the way.
We’ll check in on your goals regularly and adjust together, so you’re always moving what matters, for you.

Thank you! We can’t wait to help you move what matters.